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🛡️ Choosing the Right Self-Defense Program
Not all self-defense classes are created equal. The best programs empower you — they don’t shame or scare you.
Here’s what to look for in a quality, trauma-informed course:
Teaches more than just physical moves — includes awareness, boundary-setting, and voice work.
Focuses on empowerment and peace of mind, not paranoia or fear.
Offers choices, not rigid “shoulds” — because you know yourself best.
Respects your autonomy. You won’t be told how to feel or what to do.
Offers skills for likely real-world situations — not Hollywood-style attacks.
Doesn’t blame survivors. Ever.
Offers short-term options (a few hours to a semester), with refreshers available if you need them.
Above all, a good class leaves you feeling stronger — not more afraid.
🗓️ Scheduling
We make it easy to fit a class into your life.
Many workplaces and community groups book 2–4 hour intro workshops, and we also offer longer options.
Programs are available:
In person
Online via Zoom
At your location or ours
We’ll work with your schedule — just ask.
📝 Registration Info
A deposit holds your spot.
Most programs offer early bird discounts, and financial support may be available.
🔄 Cancellation & Refund Policy
Life happens. We get it.
If you cancel more than 2 weeks before class, you’ll receive a refund (minus $50 of the deposit).
If you cancel less than 2 weeks before class starts:
Your tuition becomes non-refundable
You may transfer your credit to a future class for yourself or someone else
No-shows on the day of class are not eligible for refund or transfer
Emergency? Illness, funerals, or urgent life events may qualify for an exception. Just reach out — we’re real people, and we’ll work with you.
