Protecting Your Mind, Body, & Soul, Part 1

A group of students training in a new self-defense for Women of Color workshop. The women are seen from the side and rear, with their hands raised in a confident, protective gesture.

As we try to keep our New Year’s Resolutions, commitment to fitness, and maintain a sense of peace in these times, we are coming together to talk about it. We will learn what a powerful defense we have in using our voice and intuition. The conversation is Part 1 of the Protecting Our Mind, Body & Soul Series facilitated by We are Worth Defending, an IMPACT Safety program committed to the safety of black women and girls.

Black women practicing empowerment self-defense techniques, smiling and engaging in verbal and physical exercises. This is an example of one of our Own Your Own Safety workshops.
  • Date : February 22, 2025
  • Time : 3:00 pm - 4:30 pm (America/New_York)
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