I Just Want to Hit Something!

Join us for “I Just Want to Hit Something,” a workshop designed specifically for women who feel the need to channel their emotions into powerful action.

We all know there are times when we need to release our emotions and put our feelings into some kind of action. Times when we just need to hit something.

In this workshop, you’ll have the opportunity to learn and practice simple yet effective striking techniques. You’ll also get to practice full-force on a realistic target, allowing you to safely release pent-up stress and anger in a supportive environment.

This workshop is perfect for both emotional release and self-defense. Not only will you walk away feeling empowered and refreshed, but you’ll also gain practical skills that can help you feel more secure and confident in your daily life.

Benefits of the Workshop:

Emotional Release: Find a healthy outlet for your stress and anger.

Self-Defense Skills: Learn practical techniques that can help you stay safe.

Empowerment: Boost your confidence and resilience.

Don’t miss this chance to hit something and feel great about it. Register now and take the first step towards empowerment and emotional well-being!


Sharonda Crome

IMPACT Instructor


Empowerment Self-Defense Training Agency

frequently asked questions

Who can attend this workshop?

This workshop is designed for women aged 18-85 years old. It is open to all skill levels, from complete beginners to those with some experience in self-defense or martial arts.

What should I wear?

Please wear comfortable workout clothes and athletic shoes. Avoid wearing jewelry or anything that might get caught or damaged during the exercises.

Do I need to bring any equipment?

No, we'll provide all necessary equipment, including targets and protective gear. Just bring yourself, some water, and a positive attitude!

Is this workshop safe?

Absolutely. The workshop is conducted by experienced instructors who prioritize safety. All activities are designed to be safe and are supervised closely.

Do I need any prior experience in self-defense or martial arts?

No prior experience is required. This workshop is suitable for complete beginners as well as those with some training. Our instructors will guide you through all the techniques.

What if I have a physical limitation or health condition?

Please inform us of any physical limitations or health conditions when you register. Our instructors can adapt exercises to accommodate various needs. We've taught deaf people, blind people, people in wheelchairs, elderly people, people with bad backs ... If you are alive and have a will to hit something, we will find a way to adapt to your ability level.

How can this workshop help with emotional release?

The workshop provides a structured, physical outlet for stress and emotions. Hitting targets in a safe environment can be a powerful way to release pent-up feelings and improve your mental well-being.

How long is the workshop?

The workshop lasts 90 minutes, including a brief warm-up session, instruction and practice time, and a cool-down period.

What if I need to cancel my registration?

Please refer to our cancellation policy. Generally, we offer refunds or credits for future workshops if you cancel within a specified timeframe.

Can I bring a friend?

Yes! We encourage you to bring friends. However, each participant must have a purchased ticket to ensure we have the proper headcount and equipment. One member of your group may purchase multiple tickets, but class size is limited, so everyone must have a ticket.

Will there be any breaks during the workshop?

The workshop isn't long enough to accommodate planned breaks. However, you are welcome to step off the mat at any time to rest and hydrate. We recommend bringing a water bottle.

How do I register?

You can register online through our website. In fact, you're already on our registration page. If you have any trouble with the registration process, feel free to contact us at (614) 437-2884.

  • Date : 11 Aug 2024
  • Time : 2:00 pm - 4:00 pm (America/New_York)
  • Venue : 670 Harmon Ave., Columbus, OH 43223

Purchase Ticket

I Just Want To Hit Something



Social :
Skip to content