A Guided Journey to Empowerment and Inner Peace

The holidays can be stressful. Family gatherings, social obligations, or simply being around people who make you feel uneasy can make this time of year especially challenging. Whether you find yourself in the same room as someone who has hurt you, or you’re simply overwhelmed by the expectations of the season, Calming Your Trauma is here to help.

This four-hour immersive workshop is designed to equip you with grounding techniques that help you regain and maintain your composure, even in the most triggering situations. Led by compassionate instructors from IMPACT Safety, this experience uses empowerment self-defense (ESD) principles to help you feel in control again.

What to Expect

This workshop is carefully crafted to provide a safe, intimate environment with a maximum of 10 participants. We believe that true healing requires space for vulnerability, and our limited group size ensures that each person is supported and heard. Our approach includes interactive exercises, personal exploration, and group discussions—all designed to meet you where you are and foster meaningful growth.

Key Takeaways

• Grounding Under Pressure: Learn how to calm your body and mind in stressful moments, using techniques like physical grounding, visualization, and affirmations to detach from emotional pain.
• Empowered Boundaries: Practice communicating boundaries confidently, through both verbal and physical tactics, helping you regain power over situations that might otherwise feel overwhelming.
• Adaptive Strategies: Discover and explore the adaptive strategies that many of us develop under stress—like freezing, complying, or dissociating—and learn to transform them into empowered choices that support your safety and well-being.
• Connection in Safety: Experience the power of connection in a supportive space designed to foster resilience and courage. Through small-group exercises, you’ll discover the strength that comes from validation and shared experience.

Why This Workshop?

This isn’t just a class—it’s a journey back to your own strength. Whether your usual response is to withdraw, comply, or fight against pressure, our workshop will help you practice healthier, more supportive methods to navigate life’s challenges. You’ll practice these techniques alongside others who are also on their own paths to healing, building a sense of community and empowerment.

Register Now

Spaces are intentionally limited to just 10 participants, creating a safe and intimate atmosphere where each individual can be seen, heard, and supported. Secure your spot today!

Come as you are, and leave with the tools you need to thrive.