Sharonda Crome is a highly skilled and passionate empowered self-defense instructor with over 10 years of experience in the field.

She is dedicated to empowering individuals and communities through the transformative power of empowered self-defense. With an understanding of the impact of trauma, Sharonda takes a trauma-informed approach in her teaching. She recognizes that many individuals have experienced various forms of trauma and understands the importance of creating a safe and supportive environment for healing and growth.

One of the unique aspects of Sharonda's teaching style is her use of somatic practices. By incorporating somatic techniques into her classes, she helps participants connect with their bodies, release tension, and tap into their inner strength. This holistic approach not only enhances physical self-defense skills but also fosters emotional resilience and personal growth.

Throughout her career, Sharonda has worked with diverse populations, including survivors of violence, marginalized communities, and individuals seeking personal empowerment. Her expertise lies in tailoring her instruction to meet the specific needs and goals of each participant, ensuring that everyone feels seen, heard, and supported. 

Sharonda's commitment to empowering others extends beyond the classroom. She actively engages in community outreach programs, partnering with local organizations to provide self-defense workshops and resources to those who need it most.

When she's not teaching or advocating for empowerment, you can find Sharonda exploring new ways to integrate mindfulness practices and creating handcrafted jewelry that are inspired by her love for nature, mindfulness, and personal empowerment.

As a student of Life, Sharonda has been studying personal development in some form since the age of 9, is a Certified Life Coach, Empowerment Self Defense Instructor, and trained facilitator in Polarity Therapy.

Sharonda believes finding rest at the center of our being is our most vital component of self-care and personal well-being.