Finding Your Strength: An Introduction to Empowerment Self-Defense

A confident woman in a red shirt holding her hands up in a gentle stop gesture, symbolizing self-assertion and personal boundaries.

Begin your journey to greater confidence and personal safety with IMPACT Safety. We’re offering our foundational workshop on two dates this winter, making it easier for you to choose the time that works best for you.

Choose Your Date:

  • Saturday, December 7
  • Saturday, December 28

(All sessions 10:00 AM – 2:00 PM)

A Gentle Path to Personal Power

This nurturing 4-hour workshop creates a safe space where you can explore and develop your natural capacity for self-protection. Our trauma-informed approach helps you build confidence from the inside out, starting with emotional awareness and growing into physical empowerment.

Your Journey Includes:

  • Understanding and managing fear responses
  • Building confidence through gentle boundary-setting exercises
  • Learning to trust your instincts and honor your needs
  • Discovering your voice through assertiveness practice
  • Exploring basic physical techniques in a supportive environment
  • Connecting with others in a space of mutual respect and growth

Our Unique Approach

We believe that true personal safety begins with feeling safe within yourself. Our experienced instructors create a warm, supportive environment where you can explore at your own pace. Rather than focusing solely on physical techniques, we start by building emotional awareness and confidence, then gradually introduce verbal and physical tools that help you feel more secure in your daily life.

Workshop Details

  • Location: Event Center, 670 Harmon Ave
  • Open to women-identified individuals age 16 and older
  • Small group setting (maximum 10 participants)
  • Wear comfortable clothing
  • No previous experience necessary

Your Comfort, Your Pace

Every person’s journey to empowerment is unique. Our instructors honor your personal boundaries and support your individual process. You’ll never be pressured to participate in any activity that doesn’t feel right for you. Instead, you’ll be encouraged to listen to your inner wisdom and move forward at a pace that feels comfortable and meaningful.

Join Us

Take the first step on your journey to greater confidence and personal empowerment. Each session offers the same foundational content, so choose the date that works best for you. Our small class size ensures personal attention and a supportive atmosphere, so early registration is encouraged.

A smiling woman in an orange blouse resting her chin on her hand, seated in a cozy space with warm lights and floral decor in the background, radiating confidence and calm.
  • Date : December 28, 2024
  • Time : 10:00 am - 2:00 pm (America/New_York)
  • Venue : 870 Harmon Ave., Columbus, OH 43229
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