Dive into the World of Underwater Self-Defense

Hold your breath and get ready to dive in!

Before we take the plunge, though, let’s make sure we all know what’s going on: This is not a real workshop. It’s a sample event we created in order to test the waters of the website. We use it to ensure that all our actual classes and workshops flow as smoothly as the Scioto and Olentangy Rivers.

Or as smoothly as Big Walnut Creek, if you’re partial to the East Side.

Make a Splash with Real-World Skills

While underwater self-defense may sound exciting, the truth is most people will never need it. (If you do need that training, let me recommend this Google search.)

For the rest of us, our real-world classes will give you tools to navigate life’s unpredictable currents, ready to deal wit sharks or swim with the dolphins at a moment’s notice. (Metaphorically speaking, of course.)

Discover new confidence as you learn to trust your instincts and act decisively, even when out of your depth. Our workshops offer a safe space to practice having a voice and setting boundaries―skills that will keep you afloat in any situation.

Leave inhibition and self-doubt behind as you dive into facing fears and trying new things. The connections you make along the way will buoy you up when times get rough.

Wade Into Growth and Discovery

Take the plunge into self-improvement on solid ground by wading into our real offerings. With classes in assertiveness, self-defense, communication, sexual assault prevention, mindfulness, and more, we have something for every interest.

Dip your toes into a two-hour workshop or dive right into a weekend-long intensive. However deep you want to go, we’ll provide a supportive community as you navigate new waters.

Don’t just tread water―make waves, challenge yourself, and discover depths of courage you never knew you had. We’ll be right by your side with guidance and encouragement as you chart your self-discorvery journey.

Sorry to De-SEA-ve You

Now, we understand that the idea of underwater self-defense seems intriguing and mysterious—and maybe a little exciting. But don’t worry; we’re not going to leave you high and dry. Our real events, while landlocked, are just a few clicks away. They are real-deal adventures into empowerment you won’t want to miss.

Benefits of Empowerment Self-Defense

• Personal Empowerment: Learn to reclaim your space and voice, boosting your self-confidence and autonomy.
• Physical Preparedness: Master simple self-defense techniques to help protect yourself in various situations.
• Psychological Strength: Rebuild the mental resilience needed to help navigate through stressful or dangerous scenarios.
• Skillful Communication: Acquire verbal skills to defuse tension and assert your boundaries clearly.
• Conflict Resolution: Learn effective strategies to resolve conflicts peacefully without escalating the situation.
• Emotional Well-Being: Experience reduced anxiety and increased self-assurance through continuous training.
• Community Building: Join a network of like-minded women, fostering support and collective empowerment.

So, instead of lingering around by this virtual diving pool, why not check out our other events that are actually happening? You’ll find opportunities to dive into self-confidence, connect with fellow empowerment adventurers, and discover reservoirs of hidden inner strength that you never knew you had.

Best of all, there’s no need for a snorkel or scuba gear to attend our actual classes. Just a click away from this underwater self-defense nonsense page and begin your journey of self-discovery. On dry land, like a sensible person.

Wait for a Real Underwater Self-Defense Class?

We’re good at what we do, but that’s not it. We’ll leave the underwater self-defense training to the real experts. And we’ll wish you the very best of luck finding them.

Or you can hang around here with the technical crew. We’re not as exciting as pirates, Navy SEALs, or TV show lifeguards, but we’re friendly.